| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Ultra Fine Scottish Oats | $0.26 | Bulk Powders |
| 85 | g | Pure Whey Protein | $0.92 | Bulk Powders |
| 25 | g | Flaxseed Powder | $0.50 | Bulk Powders |
| 15 | g | Lecigran Lecithin Granules | $0.31 | Amazon UK |
| 20 | g | Now Foods Potassium Gluconate | $0.75 | Amazon UK |
| 2 | g | Hain Pure Foods, Iodized Sea Salt | $0.02 | Amazon UK |
| 5 | g | Now Foods Calcium Citrate | $0.23 | Amazon UK |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.47 | Amazon UK |
| 20 | g | Bournville Cocoa | $0.28 | Supermarket |
| 75 | g | Light Brown Sugar | $0.11 | Supermarket |
| 85 | ml | Filippo Berio EVOO | $0.31 | Costco |
| 1 | pill | Vitamin C | $0.04 | Holland & Barrett |
| 1 | pill | Vitamin D | $0.01 | Costco |
Amounts for: Total Daily Cost: | $4.21 | Add Ingredients to Amazon Cart | ||
Prices are in GBP. Macronutrient figures should be correct to the best of my knowledge. Micronutrient figures may well be incorrect.