OX1 UK

by PHT
Last updated October 27, 2013 Copy
AmountIngredient£ / daySource
80gUltra Fine Scottish Oats£0.16Bulk Powders
5gHain Pure Foods, Iodized Sea Salt£0.04Amazon UK
5gNow Foods£0.23Amazon UK
2pillOptimum Nutrition Opti-Women Multivitamin£0.47Amazon UK
0gBournville Cocoa£0.00Supermarket
0gLight Brown Sugar£0.00Supermarket
1.5gCholine bitartrate£0.10Intellimeds
42gExtra Virgin Oil£0.15Supermarket
5.2gDipotassium Phosphate£0.37MyProtein.com
140gTotal MRP Meal Replacement£1.33MyProtein.com
1pillFlaxseed Oil£0.04Vitacost
10gFlaxseed£0.20Bulk Powders
32gPsyllium Husk Powder£0.50Bulk Powders
100gMaltodextrin (from corn)£0.24Bulk Powders
1portionBanana£0.14
50gPure Whey Protein£0.47Bulk Powders
80gWhole Wheat Flour£0.04Tesco
Amounts for:
Total Daily Cost:
£4.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 19% Protein, 25% Fat
Calories2293
% Daily Values*
81%
Total Carbohydrate326g
114%
Dietary Fiber 46g
91%
Protein109g
100%
Total Fat65g
Saturated Fat0.09g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.66g
283%
Omega-3 Fatty Acids2g
348%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
124%
Vitamin A
102%
Chloride
89%
Vitamin B6
1042%
Chromium
100%
Vitamin B12
1667%
Copper
148%
Vitamin C
613%
Iodine
133%
Vitamin D
150%
Iron
145%
Vitamin E
365%
Magnesium
96%
Vitamin K
136%
Manganese
624%
Thiamin
1403%
Molybdenum
93%
Riboflavin
1197%
Phosphorus
180%
Niacin
135%
Potassium
108%
Folate
178%
Selenium
185%
Pantothenic Acid
224%
Sodium
82%
Biotin
83%
Sulfur
0%
Choline
119%
Zinc
139%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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