Trader George's Soylent

by gb1000
Last updated January 12, 2014 Copy
AmountIngredient£ / daySource
30gFlaxseed Powder£0.60Bulk Powders
8gLecigran Lecithin Granules£0.16Amazon UK
6gNow Foods Potassium Gluconate£0.19Amazon UK
2gMagnesium Citrate£0.06MyProtein.com
2gSulphur (MSM Powder)£0.07MyProtein.com
7gDipotassium Phosphate£0.50MyProtein.com
4gHain Pure Foods, Iodized Sea Salt£0.03Amazon UK
5gNow Foods Calcium Citrate£0.20Amazon UK
70gLight Brown Sugar£0.10Supermarket
5mlMegaOmega Oil£0.15MyProtein.com
30gExtra Virgin Olive Oil£0.11Supermarket
2pillOptimum Nutrition Opti-Women Multivitamin£0.47Amazon UK
0.25pillFerrous Sulphate£0.01Amazon
Amounts for:
Total Daily Cost:
£2.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 3% Protein, 55% Fat
Calories751
% Daily Values*
32%
Total Carbohydrate79g
30%
Dietary Fiber 8g
7%
Protein6g
70%
Total Fat45g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
175%
Omega-3 Fatty Acids3g
38%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
111%
Vitamin A
167%
Chloride
104%
Vitamin B6
1541%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
253%
Vitamin D
100%
Iron
434%
Vitamin E
530%
Magnesium
93%
Vitamin K
82%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
200%
Niacin
125%
Potassium
129%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
107%
Biotin
833%
Sulfur
100%
Choline
277%
Zinc
137%
 
* Percent Daily Values are based on "George Soylent **". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: George Soylent **Change

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