| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 100 | g | Ultra Fine Scottish Oats | £0.20 | Bulk Powders |
| 5 | g | Hain Pure Foods, Iodized Sea Salt | £0.04 | Amazon UK |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | £0.47 | Amazon UK |
| 1.5 | g | Choline bitartrate | £0.10 | Intellimeds |
| 5 | g | Now Foods Calcium Citrate | £0.20 | Amazon UK |
| 30 | g | Extra Virgin Oil | £0.11 | Supermarket |
| 0 | g | Dipotassium Phosphate | £0.00 | MyProtein.com |
| 0 | pill | Flaxseed Oil | £0.00 | Vitacost |
| 10 | g | Flaxseed | £0.20 | Bulk Powders |
| 20 | g | Psyllium Husk Powder | £0.31 | Bulk Powders |
| 100 | g | Maltodextrin (from corn) | £0.24 | Bulk Powders |
| 80 | g | Pure Whey Protein | £0.75 | Bulk Powders |
| 100 | g | Whole Wheat Flour | £0.05 | Tesco |
| 90 | g | Olympus Premium Protein | £0.68 | Olympus Health |
| 20 | g | Oil, canola | £0.00 | |
| 5 | g | Potassium chloride | £0.13 | |
Amounts for: Total Daily Cost: | £3.50 | Add Ingredients to Amazon Cart | ||
Prices in GBP (£).
To be done:
Needs a cheap carb source: oats are cheap but too much maganese in large portions. Maltodextrin should be replaced by something that contributes more than plain carbs.
Drinking chocolate will probably be swapped out for brown sugar + cocoa, but will have to compute the cost...
Largest contributor to cost is protein (~£1/day). Doesn't seem much you can do about this. One idea is to go with raw eggs (maybe 1-2 eggs) though you will have to debate the cholesterol if you include the yolk.
Problems down the line will include how to buy ingredients when different items run out at different rates.