Gritz - Soy/Dairy/Oat-free II

Last updated May 11, 2014 Copy
AmountIngredient$ / daySource
280gMasa harina$0.28Amazon
100gMaltodextrin (from rice)$0.42True Nutrition
100gEgg white (protein) powder$4.17Amazon
50gHemp protein powder$0.82Amazon
40gSoybean Oil$0.28Amazon
15gSoy Lecithin Granules$0.20Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
1pillVitamin D Supplement$0.02Amazon
6gPotassium Citrate$0.09Amazon
1gCalcium carbonate$0.01Amazon
2gTable Salt$0.00
Amounts for:
Total Daily Cost:
$6.41Add Ingredients
to Amazon Cart

Diary free Oat free Soy free

Nutrition Facts

Amount Per Day
54% Carb, 22% Protein, 24% Fat
Calories2430
% Daily Values*
112%
Total Carbohydrate323g
97%
Dietary Fiber 27g
92%
Protein132g
100%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat23g
269%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids32g
Cholesterol0mg
Calcium
111%
Vitamin A
204%
Chloride
90%
Vitamin B6
1427%
Chromium
114%
Vitamin B12
1397%
Copper
250%
Vitamin C
111%
Iodine
310%
Vitamin D
183%
Iron
386%
Vitamin E
388%
Magnesium
218%
Vitamin K
83%
Manganese
486%
Thiamin
2418%
Molybdenum
59%
Riboflavin
2153%
Phosphorus
190%
Niacin
203%
Potassium
141%
Folate
116%
Selenium
420%
Pantothenic Acid
555%
Sodium
141%
Biotin
557%
Sulfur
51%
Choline
580%
Zinc
197%
 
* Percent Daily Values are based on "djgritz". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: djgritzChange

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