| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa harina | $0.32 | Amazon |
| 140 | g | Egg white (protein) powder | $4.58 | Amazon |
| 50 | g | Hemp protein powder | $0.82 | Amazon |
| 15 | g | Soy Lecithin Granules | $0.20 | Amazon |
| 5 | g | Flaxseed Meal | $0.03 | Amazon |
| 6 | g | Potassium Citrate | $0.09 | Amazon |
| 1 | g | Calcium carbonate | $0.01 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 1 | portion | Banana | $0.08 | |
| 200 | ml | Almond Milk - chocolate | $0.53 | |
| 45 | g | Soybean Oil | $0.32 | Amazon |
| 1 | pill | Vitamin D Supplement | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $7.11 | Add Ingredients to Amazon Cart | ||
If allergic to soy, as I am, you are most likely allergic to the protein found in soy, which is why I still include soy lecithin and soybean oil.