| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 95 | g | Soy protein isolate | $1.89 | Amazon |
| 100 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
| 3 | g | Lentil Flour | $0.01 | Organic Kingdom |
| 114 | g | Organic Raw Blue Agave | $1.34 | Amazon |
| 15 | g | Coconut Oil | $0.19 | Swanson |
| 17 | g | Olive Oil | $0.00 | |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | pill | Women's Food Based Multi | $0.00 | |
| 1 | pill | Nature's Way Kelp Capsules | $0.03 | Amazon |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
| 7 | g | Potassium Citrate | $0.10 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 3 | g | Potassium chloride | $0.06 | iHerb |
| 25 | g | Kirkland Signature Optifiber | $0.62 | Amazon |
| 2 | pill | Now Nutrition Omega 3-6-9 | $0.12 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 1 | pill | Vitamin D Supplement | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $5.21 | Add Ingredients to Amazon Cart | ||
This recipe is allergy-friendly in that it does not contain: -dairy -eggs -gluten -corn -peanuts
NOTE: does contain soy, coconut, and oats