Femme Chow, 50/25/25 (alt)

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.29Walmart
90gWhey Protein (Body Fortress Super Advanced)$1.46Walmart
20gAlmond Flour$0.40Amazon
25gOrganic Raw Cacao$0.65Amazon
5gMacadamia Nut Oil $0.13Vitacost
5mlMCT Oil$0.10Vitacost
4gIodised Salt$0.01local
6gNatural Vitality Balanced CalMag$0.25Vitacost
12gBob's Red Mill Soy Lecithin Granules$0.29Vitacost
2pillNature Made Fish Oil$0.00On Hand
1gRainbow Light, Multivitamin$0.15Amazon
5gGround Cinnamon$0.00On Hand
8gPotassium Citrate$0.40Amazon
Amounts for:
Total Daily Cost:
$4.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories1597
% Daily Values*
103%
Total Carbohydrate195g
103%
Dietary Fiber 26g
101%
Protein95g
106%
Total Fat44g
Saturated Fat14g
Monounsaturated Fat5g
Polyunsaturated Fat4g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids6g
Cholesterol212mg
Calcium
107%
Vitamin A
1002%
Chloride
104%
Vitamin B6
2000%
Chromium
800%
Vitamin B12
1042%
Copper
279%
Vitamin C
160%
Iodine
225%
Vitamin D
133%
Iron
135%
Vitamin E
363%
Magnesium
258%
Vitamin K
137%
Manganese
301%
Thiamin
2533%
Molybdenum
187%
Riboflavin
2314%
Phosphorus
124%
Niacin
188%
Potassium
92%
Folate
219%
Selenium
422%
Pantothenic Acid
531%
Sodium
122%
Biotin
500%
Sulfur
156%
Choline
100%
Zinc
200%
 
* Percent Daily Values are based on "Female 19-30, Active, 50/25/25, US Gov DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 19-30, Active, 50/25/25, US Gov DRIChange

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