Femme Chow, 45/30/25

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
190gMasa harina$0.27Walmart
111gBob's Red Mill Soy Protein Powder$1.66Amazon
30gBob's Red Mill Chia Seeds$0.50Amazon
13gBob's Red Mill Soy Lecithin Granules$0.31Vitacost
20gOrganic Raw Cacao$0.52Amazon
5gNow Foods Potassium Chloride Powder$0.15Amazon
2gIodised Salt$0.00local
8gNatural Vitality Balanced CalMag$0.33Vitacost
8gMacadamia Nut Oil $0.21Vitacost
8mlMCT Oil$0.16Vitacost
2pillNature Made Fish Oil$0.00On Hand
1gRainbow Light, Multivitamin$0.15Amazon
Amounts for:
Total Daily Cost:
$4.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 29% Protein, 26% Fat
Calories1570
% Daily Values*
102%
Total Carbohydrate173g
123%
Dietary Fiber 31g
100%
Protein113g
104%
Total Fat44g
Saturated Fat14g
Monounsaturated Fat8g
Polyunsaturated Fat11g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids8g
Cholesterol25mg
Calcium
102%
Vitamin A
988%
Chloride
156%
Vitamin B6
1994%
Chromium
800%
Vitamin B12
1042%
Copper
264%
Vitamin C
161%
Iodine
163%
Vitamin D
133%
Iron
203%
Vitamin E
339%
Magnesium
271%
Vitamin K
142%
Manganese
252%
Thiamin
2533%
Molybdenum
167%
Riboflavin
2299%
Phosphorus
277%
Niacin
201%
Potassium
82%
Folate
219%
Selenium
447%
Pantothenic Acid
528%
Sodium
127%
Biotin
500%
Sulfur
54%
Choline
105%
Zinc
202%
 
* Percent Daily Values are based on "Female 19-30, Active, 45/30/25, US Gov DRI ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 19-30, Active, 45/30/25, US Gov DRI Change

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