| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Masa harina | $0.27 | Walmart |
| 95 | g | Whey Protein (Body Fortress Super Advanced) | $1.54 | Walmart |
| 30 | g | Bob's Red Mill Chia Seeds | $0.50 | Amazon |
| 20 | g | Organic Raw Cacao | $0.52 | Amazon |
| 13 | g | Bob's Red Mill Soy Lecithin Granules | $0.31 | Vitacost |
| 8 | g | Potassium Citrate | $0.40 | Amazon |
| 6 | g | Natural Vitality Balanced CalMag | $0.25 | Vitacost |
| 4 | g | Iodised Salt | $0.01 | local |
| 7.5 | g | Macadamia Nut Oil | $0.20 | Vitacost |
| 7.5 | ml | MCT Oil | $0.15 | Vitacost |
| 2 | pill | Nature Made Fish Oil | $0.00 | On Hand |
| 1 | g | Rainbow Light, Multivitamin | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $4.28 | Add Ingredients to Amazon Cart | ||
This recipe is a mashup of People’s Chow and QuidNYC’s Female Blend which a couple personal touches of my own.
I was trying to get as close to a 60 day supply as possible, because after that I’m moving to China. This affected some of my choices, and my daily cost could have been cheaper if I had been more willing to buy things in massive bulk.