smax__'s doc-approved DRI Private

by smax__Last updated December 9, 2016
Macro NutrientsAmountMax
Calories (kcal)20002500
Carbohydrates (g)250313
Protein (g)50125
Total Fat (g)6783
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.8
Omega-6 Fatty Acids (g)17
Total Fiber (g)3850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)200250
VitaminsAmountMax
Vitamin A (IU)30004000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)60040000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)400
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)11
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.315
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1140
Compare to: