Erik Fuel

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
240g2cupsMasa Harina$1.16Amazon
120gscoopUltimate Muscle Protein$6.32Beverly
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
5g1tspPotassium Citrate$0.25Amazon
3g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
65ml4⅓tbspCanola Oil$0.52Amazon
Amounts for:
Total Daily Cost:
$9.02Add Ingredients
to Amazon Cart

Erik Fuel is a custom recipe adapted for Erik, based on my People Chow Plus recipe.

If you want to buy some ready-made from me, you can order Erik Fuel here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2009
% Daily Values*
106%
Total Carbohydrate212g
110%
Dietary Fiber 31g
103%
Protein103g
102%
Total Fat91g
Saturated Fat10g
Monounsaturated Fat41g
Polyunsaturated Fat21g
490%
Omega-3 Fatty Acids8g
353%
Omega-6 Fatty Acids17g
Cholesterol20mg
Calcium
153%
Vitamin A
247%
Chloride
112%
Vitamin B6
857%
Chromium
343%
Vitamin B12
4167%
Copper
114%
Vitamin C
111%
Iodine
144%
Vitamin D
167%
Iron
277%
Vitamin E
207%
Magnesium
188%
Vitamin K
106%
Manganese
151%
Thiamin
1119%
Molybdenum
167%
Riboflavin
788%
Phosphorus
314%
Niacin
131%
Potassium
108%
Folate
119%
Selenium
198%
Pantothenic Acid
234%
Sodium
137%
Biotin
100%
Sulfur
442%
Choline
149%
Zinc
134%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

No reviews yet - why not add the first one?

Add Review