Erik Fuel

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
240g2cupsMasa Harina$1.16Amazon
120gscoopUltimate Muscle Protein$6.32Beverly
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
5g1tspPotassium Citrate$0.25Amazon
3g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
65ml4⅓tbspCanola Oil$0.52Amazon
Amounts for:
Total Daily Cost:
$9.02Add Ingredients
to Amazon Cart

Erik Fuel is a custom recipe adapted for Erik, based on my People Chow Plus recipe.

If you want to buy some ready-made from me, you can order Erik Fuel here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2009
% Daily Values*
106%
Total Carbohydrate212g
110%
Dietary Fiber 31g
103%
Protein103g
102%
Total Fat91g
Saturated Fat10g
Monounsaturated Fat41g
Polyunsaturated Fat21g
490%
Omega-3 Fatty Acids8g
353%
Omega-6 Fatty Acids17g
Cholesterol20mg
Calcium
153%
Vitamin A
247%
Chloride
112%
Vitamin B6
857%
Chromium
343%
Vitamin B12
4167%
Copper
114%
Vitamin C
111%
Iodine
144%
Vitamin D
167%
Iron
277%
Vitamin E
207%
Magnesium
188%
Vitamin K
106%
Manganese
151%
Thiamin
1119%
Molybdenum
167%
Riboflavin
788%
Phosphorus
314%
Niacin
131%
Potassium
108%
Folate
119%
Selenium
198%
Pantothenic Acid
234%
Sodium
137%
Biotin
100%
Sulfur
442%
Choline
149%
Zinc
134%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

1 Review

49 reviews
a month ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Potent recipe'' erik fuel '' its moreish for me i wanna order that recipe as a complete food recipe . i like this multiple ingredient containing recipe , i want to suggest all my family members and family friends to order to walk in clinic to order more erik fuel as they have many ca, k, mg, caola oil , proteins embeded so it gonna be more powerful for me , there are many contents including here which has no limit ,so i will chose this one for making my diet so special.