Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
240 | g | 2 | cups | Masa Harina | $1.16 | Amazon |
120 | g | 3½ | scoop | Ultimate Muscle Protein | $6.32 | Beverly |
10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
5 | g | 1 | tsp | Potassium Citrate | $0.25 | Amazon |
3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
65 | ml | 4⅓ | tbsp | Canola Oil | $0.52 | Amazon |
Amounts for: Total Daily Cost: | $9.02 | Add Ingredients to Amazon Cart |
Erik Fuel is a custom recipe adapted for Erik, based on my People Chow Plus recipe.
If you want to buy some ready-made from me, you can order Erik Fuel here.