Complete Foods

Dutch DTLD soylent with oats

by danndempsey
Last updated February 25, 2024 Copy
AmountIngredient€ / daySource
150gHavermeel€0.31demolenwinkel
150gpowersupplements pure whey €4.34powersupplements
30gPsyllium Husk Powder€0.78belgium
6gNOW Foods Calcium/magnesium 1000/500 mg€0.51de online drogist
6gPotassium Citrate€0.27bol
4gIodised Salt€0.01local
2gCholine bitartrate€0.05bulk
30gRijstolie€0.16ah
0.5gXanthan gum€0.10bol
5gvitals elke dag poeder€0.80vitaminstore
Amounts for:
Total Daily Cost:
€7.32Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 43% Protein, 23% Fat
Calories1515
% Daily Values*
96%
Total Carbohydrate130g
182%
Dietary Fiber 38g
102%
Protein165g
72%
Total Fat41g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat14g
40%
Omega-3 Fatty Acids0.65g
80%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
90%
•Vitamin A
67%
Chloride
104%
•Vitamin B6
229%
Chromium
0%
•Vitamin B12
417%
Copper
138%
•Vitamin C
222%
Iodine
185%
•Vitamin D
244%
Iron
148%
•Vitamin E
337%
Magnesium
238%
•Vitamin K
119%
Manganese
355%
•Thiamin
279%
Molybdenum
44%
•Riboflavin
170%
Phosphorus
112%
•Niacin
109%
Potassium
95%
•Folate
71%
Selenium
60%
•Pantothenic Acid
280%
Sodium
126%
•Biotin
167%
Sulfur
104%
•Choline
165%
Zinc
100%
 
* Percent Daily Values are based on "danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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