2000 kCal DTLD soylent w oats

Last updated March 5, 2024 Copy
AmountIngredient€ / daySource
142gpowersupplements pure whey €4.11powersupplements
285gmolensteen havermeel€1.48ah
3gCompleet Multivitamine Complex Poeder€0.37bulk
1.01gCholine bitartrate€0.02bulk
4gIodised Salt€0.01local
0.5gXanthan gum€0.10bol
7.1gPotassium Citrate€0.32bol
20gOil, canola€0.00
20gPsyllium Husk Powder€0.00
Amounts for:
Total Daily Cost:
€6.41Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 38% Protein, 20% Fat
Calories1852
% Daily Values*
184%
Total Carbohydrate190g
208%
Dietary Fiber 44g
106%
Protein169g
81%
Total Fat41g
Saturated Fat1g
Monounsaturated Fat13g
Polyunsaturated Fat6g
132%
Omega-3 Fatty Acids2g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
136%
Vitamin A
44%
Chloride
104%
Vitamin B6
1945%
Chromium
286%
Vitamin B12
4167%
Copper
138%
Vitamin C
167%
Iodine
125%
Vitamin D
167%
Iron
334%
Vitamin E
102%
Magnesium
129%
Vitamin K
100%
Manganese
446%
Thiamin
184%
Molybdenum
792%
Riboflavin
143%
Phosphorus
167%
Niacin
135%
Potassium
108%
Folate
125%
Selenium
250%
Pantothenic Acid
183%
Sodium
126%
Biotin
500%
Sulfur
284%
Choline
107%
Zinc
230%
 
* Percent Daily Values are based on "danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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