Name: 94g DTLD soylent w/ oats (2x per day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 47g molensteen havermeel; 84g powersupplements pure whey; 15g Collageen; 25g Psyllium Husk Powder; 3g Potassium Citrate; 6g Maca poeder; 5g Creatine; 2g Iodised Salt; 1g Compleet Multivitamine Complex Poeder; 3g HMB; 0.5g Xanthan gum

Amount		Ingredient	€ / day	Source
47	g	molensteen havermeel	€0.24	ah
84	g	powersupplements pure whey	€1.89	powersupplements
15	g	Collageen	€0.49	amazon.nl
25	g	Psyllium Husk Powder	€0.75	amazon
3	g	Potassium Citrate	€0.14	bol
6	g	Maca poeder	€0.22	bulk
5	g	Creatine	€0.20	powersupplements
2	g	Iodised Salt	€0.00	local
1	g	Compleet Multivitamine Complex Poeder	€0.12	bulk
3	g	HMB	€0.15	bulk
0.5	g	Xanthan gum	€0.10	bol
Amounts for: Total Daily Cost:			€4.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 62% Protein, 5% Fat

Calories643

% Daily Values*

38%

Total Carbohydrate52g

83%

Dietary Fiber 23g

55%

Protein98g

Total Fat4g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.05g

Omega-6 Fatty Acids1g

Cholesterol0mg

Calcium 66%	•	Vitamin A 15%
Chloride 54%	•	Vitamin B6 645%
Chromium 95%	•	Vitamin B12 1389%
Copper 25%	•	Vitamin C 56%
Iodine 63%	•	Vitamin D 56%
Iron 90%	•	Vitamin E 27%
Magnesium 27%	•	Vitamin K 29%
Manganese 74%	•	Thiamin 46%
Molybdenum 131%	•	Riboflavin 42%
Phosphorus 28%	•	Niacin 39%
Potassium 39%	•	Folate 37%
Selenium 58%	•	Pantothenic Acid 50%
Sodium 67%	•	Biotin 167%
Sulfur 168%	•	Choline 7%
Zinc 61%

* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	27 Apr '16
DTLD Soylent	danndempsey	10 May '16	16 May '16
DTLD soylent with oats	danndempsey	12 Aug '16	25 Feb '24
Dutch DTLD soylent with oats	danndempsey	25 Feb '24	25 Feb '24
NL DTLD soylent w oats	danndempsey	29 Feb '24	1 Mar '24
2000 kCal DTLD soylent w oats	danndempsey	5 Mar '24	10 Mar '24
Cutting 1800 kCal DTLD soylent w oats	danndempsey	18 Apr '24	7 May '24
2x daily DTLD soylent w oats	danndempsey	7 May '24	18 Jun '24
This recipe	danndempsey	18 Jun '24	18 Jun '24

94g DTLD soylent w/ oats (2x per day)

Nutrition Facts

Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 calories Change