| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Now Carbo Gain 100% Maltodextrin | $0.73 | Bodybuilding.com |
| 117 | ml | Extra Virgin Olive Oil | $0.79 | Local |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.20 | All Star Health |
| 50 | g | Golden Flaxseed Meal | $0.26 | Costco |
| 2 | portion | Banana | $0.33 | Local |
| 48 | g | Coconut flakes | $0.48 | Wal*Mart |
| 1.8 | g | Potassium Citrate | $0.07 | PureBulk, Inc. |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 0.7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.02 | Amazon |
| 500 | ml | Water or Milk to dilute, rough guess | $0.00 | Local |
| 3 | portion | Egg, whole, cooked, hard-boiled | $0.38 | Local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Vitamin D Supplement | $0.01 | Swanson |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $5.36 | Add Ingredients to Amazon Cart | ||
Same as the parent recipe but without GNC supplement powder. Two more pills, instead, and less olive oil.