| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Now Carbo Gain 100% Maltodextrin | $0.73 | Bodybuilding.com |
| 150 | ml | Extra Virgin Olive Oil | $1.01 | Local |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.20 | All Star Health |
| 50 | g | Golden Flaxseed Meal | $0.26 | Costco |
| 2 | portion | Banana | $0.33 | Local |
| 31 | g | Coconut flakes | $0.31 | Wal*Mart |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 1.8 | g | Potassium Citrate | $0.07 | PureBulk, Inc. |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 1.6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.05 | Amazon |
| 500 | ml | Water or Milk to dilute, rough guess | $0.00 | Local |
| 3 | portion | Egg, whole, cooked, hard-boiled | $0.38 | Local |
| 1 | pill | Vitamin D Supplement | $0.01 | Swanson |
Amounts for: Total Daily Cost: | $6.25 | Add Ingredients to Amazon Cart | ||
This is what I'm looking to do: Start the morning with 3 boiled eggs and a vitamin D supplement. Then spread the rest out as shakes through the day, along with meals. Hopefully this will prove helpful to others with similar interests.