Doug's Organic Copy of QuidNYC's Ketofood

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
175gOrganic Coconut Flour$0.74Amazon (S)
150gThe Organic Whey (USDA Certified Organic Protein)$14.33Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1.5gCholine Bitartrate$0.07Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
35mlMCT Oil$0.66Amazon
9gCalcium & Magnesium Citrate$0.36Amazon
24gPsyllium Husk Powder$0.28Amazon (S)
1500mlDistilled Drinking Water$0.00Tap
20gBob's Red Mill Flaxseed Meal$0.12Local
Amounts for:
Total Daily Cost:
$18.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 37% Protein, 48% Fat
Calories2104
% Daily Values*
34%
Total Carbohydrate74g
404%
Dietary Fiber 113g
112%
Protein184g
148%
Total Fat108g
Saturated Fat57g
Monounsaturated Fat28g
Polyunsaturated Fat19g
654%
Omega-3 Fatty Acids10g
52%
Omega-6 Fatty Acids9g
Cholesterol18mg
* Percent Daily Values are based on "dholcombe's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dholcombe's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review