DIY Soylent - Chicago Summer edition

Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
120gOrganic Coconut Flour$0.50Amazon (S)
115gWhey Protein Isolate (Vanilla)$2.99Amazon (S)
90gBob's Red Mill Oat Flour$0.45Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
4gTable Salt$0.01Walgreens
150mlExtra Virgin Olive Oil$2.52Amazon
135mlNutiva Coconut Oil$1.99Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$9.18Add Ingredients
to Amazon Cart

  • 90 g is ~ 3/4 cup
  • 26 g is slightly more than 2 Tbsp
  • 8 g is ~ 2 tsp
  • 20 ml is slightly more than 1 Tbsp

Nutrition Facts

Amount Per Day
28% Carb, 33% Protein, 39% Fat
Calories1606
% Daily Values*
114%
Total Carbohydrate102g
328%
Dietary Fiber 69g
102%
Protein122g
106%
Total Fat64g
Saturated Fat29g
Monounsaturated Fat0.9g
Polyunsaturated Fat2g
69%
Omega-3 Fatty Acids1g
2786%
Omega-6 Fatty Acids14g
Cholesterol18mg
Calcium
345%
Vitamin A
601%
Chloride
109%
Vitamin B6
480%
Chromium
140%
Vitamin B12
773%
Copper
694%
Vitamin C
298%
Iodine
100%
Vitamin D
233%
Iron
183%
Vitamin E
346%
Magnesium
389%
Vitamin K
356%
Manganese
320%
Thiamin
572%
Molybdenum
178%
Riboflavin
510%
Phosphorus
579%
Niacin
501%
Potassium
79%
Folate
355%
Selenium
516%
Pantothenic Acid
625%
Sodium
116%
Biotin
100%
Sulfur
2113%
Choline
253%
Zinc
660%
 
* Percent Daily Values are based on "EDIT QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EDIT QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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