Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
120 | g | Organic Coconut Flour | $0.50 | Amazon (S) |
115 | g | Whey Protein Isolate (Vanilla) | $2.99 | Amazon (S) |
90 | g | Bob's Red Mill Oat Flour | $0.45 | Amazon |
26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
8 | g | Bob's Red Mill Soy Lecithin Granules | $0.28 | Amazon (S) |
4 | g | Table Salt | $0.01 | Walgreens |
150 | ml | Extra Virgin Olive Oil | $2.52 | Amazon |
135 | ml | Nutiva Coconut Oil | $1.99 | Amazon |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $9.18 | Add Ingredients to Amazon Cart |
- 90 g is ~ 3/4 cup
- 26 g is slightly more than 2 Tbsp
- 8 g is ~ 2 tsp
- 20 ml is slightly more than 1 Tbsp