Dagga's Keto Formula Weight LossKetogenicTasty!

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
78gOrganic Coconut Flour$0.33Amazon (S)
60gWhey Protein Isolate (Natural Vanilla)$1.78Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
21gNavitas Naturals Organic Raw Cacao$0.57Amazon (S)
9gBob's Red Mill Soy Lecithin Granules$0.17Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
72mlExtra Virgin Olive Oil$0.87Amazon
72mlMCT Oil$1.37Amazon
240mlVanilla Sweetened Almond Milk$0.38
37gAlive! Ultra-Shake Vanilla Pea Protein$0.99Amazon
1260mlFiltered Tap Water$0.00
Amounts for:
Total Daily Cost:
$7.16Add Ingredients
to Amazon Cart

A modified version of QuidNYC's Ketofood with a more pleasant flavor profile. Coconut flour has been cut back slightly to allow carb room for 80 ml/serving of sweetened vanilla almond milk. Whey protein has been switched out from unflavored to vanilla flavored, and cut back slightly to make room for Alive! Vanilla Pea Protein Powder, which has a nice flavor and also contains a large variety of whole food vitamin and mineral sources, replacing the need for pill supplementation (though I still supplement ω-3 EPA and DHA). Cinnamon has been cut back somewhat to reduce gritty mouthfeel while still keeping some of its aromatic presence.

Overall, the flavor is still pretty neutral, but leans slightly sweet with hints of chai tea.

Nutrition Facts

Amount Per Day
10% Carb, 19% Protein, 71% Fat
Calories2070
% Daily Values*
123%
Total Carbohydrate49g
214%
Dietary Fiber 55g
106%
Protein96g
107%
Total Fat161g
Saturated Fat87g
Monounsaturated Fat51g
Polyunsaturated Fat18g
298%
Omega-3 Fatty Acids6g
1652%
Omega-6 Fatty Acids10g
Cholesterol7mg
Calcium
124%
Vitamin A
242%
Chloride
106%
Vitamin B6
3905%
Chromium
714%
Vitamin B12
> 8421%
Copper
457%
Vitamin C
1138%
Iodine
158%
Vitamin D
183%
Iron
137%
Vitamin E
1023%
Magnesium
118%
Vitamin K
131%
Manganese
356%
Thiamin
2148%
Molybdenum
217%
Riboflavin
1978%
Phosphorus
147%
Niacin
847%
Potassium
109%
Folate
182%
Selenium
458%
Pantothenic Acid
2576%
Sodium
145%
Biotin
1083%
Sulfur
263%
Choline
156%
Zinc
218%
 
* Percent Daily Values are based on "Dagga's Ketosis DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dagga's Ketosis DRI for Him: Male, 31-50Change

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