| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | USDA Corn flour, masa, unenriched, white | $0.17 | Local | ||
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.16 | Amazon (S) | ||
| 0 | g | Whey Protein Concentrate | $0.00 | Novus Life | ||
| 4 | g | 1 | tsp | Super Micros | $0.33 | Super Body Fuel |
| 16 | g | 4 | tsp | Super Electrolytes | $0.56 | Super Body Fuel |
| 0 | g | Iodized Salt | $0.00 | Hain | ||
| 0 | g | Psyllium Husk Powder | $0.00 | Amazon (S) | ||
| 30 | g | Coconut Oil | $0.37 | Swanson | ||
| 33 | ml | Extra Virgin Olive Oil | $0.22 | Local | ||
| 150 | g | Impact Whey Protein (Choc Flavour) | $1.80 | Myprotein | ||
| 0 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store | ||
| 125 | g | Oat Flour Honeyville Farms | $0.35 | Honeyville | ||
| 0 | ml | 0.37 | cup | Canola Oil | $0.00 | Local, 5qt (Costco) |
| 0 | ml | 8 | cups | Whole Milk | $0.00 | Local |
| 0 | ml | Olive Oil | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart | ||||