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Last updated March 24, 2015 Copy
AmountIngredient$ / daySource
0gOrganic Blue (Purple) Corn Masa Flour$0.00Amazon
7gBob's Red Mill Chia Seeds$0.10Amazon (S)
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
18gBob's Red Mill Soy Lecithin Granules$0.34Amazon (S)
0gOrganic Ceylon Cinnamon Powder$0.00Amazon
0gSea Salt$0.00Amazon (S)
0mlExtra Virgin Olive Oil$0.00Amazon
0mlMCT Oil$0.00Amazon
0.5pillKirkland Signature Daily Multi$0.02Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
30gbrown rice protein$0.43Bulk Powders
0gPotassium chloride$0.00
1500mlFiltered Water$0.00Tap
5gPotassium Citrate$0.14Amazon
0gCalcium carbonate$0.00
68gPea Protein Isolate (Vanilla)$1.59Bulk Nutrients
6gMSM Sulfur Powder$0.34Amazon
0.5pillOptimum Nutrition Opti-Men Multivitamin$0.06Amazon
180gOrganic Coconut Flour$0.76Amazon (S)
4gIodised Salt$0.01Local
4gCalcium/Magnesium 1000/500 mg$0.18Amazon
2gCalcium Phosphate$0.07Amazon
8gFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie$0.00
Amounts for:
Total Daily Cost:
$4.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 51% Protein, 26% Fat
Calories1045
% Daily Values*
51%
Total Carbohydrate54g
267%
Dietary Fiber 75g
72%
Protein120g
42%
Total Fat28g
Saturated Fat16g
Monounsaturated Fat2g
Polyunsaturated Fat6g
103%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
138%
Vitamin A
167%
Chloride
106%
Vitamin B6
775%
Chromium
107%
Vitamin B12
819%
Copper
181%
Vitamin C
120%
Iodine
192%
Vitamin D
162%
Iron
159%
Vitamin E
248%
Magnesium
115%
Vitamin K
110%
Manganese
212%
Thiamin
1118%
Molybdenum
197%
Riboflavin
1072%
Phosphorus
116%
Niacin
191%
Potassium
113%
Folate
100%
Selenium
151%
Pantothenic Acid
361%
Sodium
137%
Biotin
217%
Sulfur
115%
Choline
107%
Zinc
142%
 
* Percent Daily Values are based on "1681 U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1681 U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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