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Last updated March 24, 2015 Copy
AmountIngredient$ / daySource
100gOrganic Blue (Purple) Corn Masa Flour$0.53Amazon
35gBob's Red Mill Chia Seeds$0.48Amazon (S)
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
18gBob's Red Mill Soy Lecithin Granules$0.34Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
0gPotassium Citrate$0.00Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
0mlMCT Oil$0.00Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
30gbrown rice protein$0.43Bulk Powders
0gPotassium chloride$0.00
1500mlFiltered Water$0.00Tap
6gPotassium Citrate$0.17Amazon
1gCalcium carbonate$0.00
68gPea Protein Isolate (Vanilla)$1.59Bulk Nutrients
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 36% Protein, 23% Fat
Calories1082
% Daily Values*
110%
Total Carbohydrate116g
126%
Dietary Fiber 35g
60%
Protein101g
45%
Total Fat29g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat14g
405%
Omega-3 Fatty Acids7g
193%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
119%
Vitamin A
118%
Chloride
109%
Vitamin B6
193%
Chromium
100%
Vitamin B12
250%
Copper
284%
Vitamin C
39%
Iodine
100%
Vitamin D
160%
Iron
306%
Vitamin E
159%
Magnesium
102%
Vitamin K
111%
Manganese
241%
Thiamin
164%
Molybdenum
100%
Riboflavin
148%
Phosphorus
121%
Niacin
159%
Potassium
130%
Folate
139%
Selenium
168%
Pantothenic Acid
206%
Sodium
132%
Biotin
100%
Sulfur
43%
Choline
105%
Zinc
184%
 
* Percent Daily Values are based on "1681 U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1681 U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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