| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey Protein Isolate (Unflavored) | $2.44 | Amazon (S) |
| 20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) |
| 0 | g | Bob's Red Mill Soy Lecithin Granules | $0.00 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 0 | ml | Alcoholic beverage, beer, regular, all | $0.00 | |
| 0 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon |
| 0 | g | Potassium chloride | $0.00 | iHerb |
| 0 | portion | burger | $0.00 | |
| 0 | g | NOW Foods Magnesium Citrate Powder | $0.00 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 0 | g | Peanut Butter | $0.00 | |
| 22 | g | Cacao Powder | $0.53 | Nuts |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 2.7 | g | Table Salt | $0.00 | |
| 15 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.08 | Amazon (S) |
| 30 | g | Coconut Oil | $0.37 | Swanson |
| 0 | g | Organic Coconut Flour | $0.00 | Amazon (S) |
| 0 | g | Garden of Life Raw Meal | $0.00 | Amazon |
| 0 | portion | Banana | $0.00 | |
| 0 | g | Nutribiotic Organic Rice Protein | $0.00 | Amazon |
| 0 | g | Stonyfield Greek Yogurt | $0.00 | |
| 7 | g | Honey | $0.08 | Amazon |
| 0 | ml | Vanilla | $0.00 | Amazon |
| 10 | g | Molasses | $0.11 | |
| 10 | g | Ghee, Clarified Butter | $0.00 | |
| 0.2 | g | Potassium Citrate | $0.01 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $5.05 | Add Ingredients to Amazon Cart | ||