Copy of QuidNYC's Ketofood (for Ongoing Ketosis)

by Wee
Last updated June 15, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
78gWhey Protein Isolate (Unflavored)$1.90Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1765
% Daily Values*
16%
Total Carbohydrate31g
232%
Dietary Fiber 58g
163%
Protein100g
320%
Total Fat134g
Saturated Fat75g
Monounsaturated Fat42g
Polyunsaturated Fat14g
478%
Omega-3 Fatty Acids5g
72%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
101%
Vitamin A
828%
Chloride
109%
Vitamin B6
230%
Chromium
140%
Vitamin B12
363%
Copper
362%
Vitamin C
165%
Iodine
100%
Vitamin D
233%
Iron
150%
Vitamin E
151%
Magnesium
162%
Vitamin K
165%
Manganese
334%
Thiamin
220%
Molybdenum
165%
Riboflavin
235%
Phosphorus
150%
Niacin
231%
Potassium
64%
Folate
182%
Selenium
207%
Pantothenic Acid
298%
Sodium
125%
Biotin
100%
Sulfur
203%
Choline
198%
Zinc
269%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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