Copy of QuidNYC's Cheaperfood Private

by zaroyu
Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
200gMaseca White Corn Masa Harina$0.57Amazon
100gWhey Protein Concentrate$1.54Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$3.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories1644
% Daily Values*
65%
Total Carbohydrate163g
70%
Dietary Fiber 20g
117%
Protein99g
108%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat43g
Polyunsaturated Fat14g
169%
Omega-3 Fatty Acids4g
1464%
Omega-6 Fatty Acids10g
Cholesterol16mg
Calcium
98%
Vitamin A
117%
Chloride
109%
Vitamin B6
279%
Chromium
100%
Vitamin B12
352%
Copper
164%
Vitamin C
102%
Iodine
100%
Vitamin D
150%
Iron
303%
Vitamin E
192%
Magnesium
128%
Vitamin K
132%
Manganese
154%
Thiamin
232%
Molybdenum
100%
Riboflavin
303%
Phosphorus
278%
Niacin
155%
Potassium
99%
Folate
151%
Selenium
206%
Pantothenic Acid
321%
Sodium
116%
Biotin
100%
Sulfur
250%
Choline
119%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review