-1000, 12-16-18

by zaroyu
Last updated December 17, 2018 Copy
AmountIngredient$ / daySource
140gMaseca White Corn Masa Harina$0.20Walmart
100gProtein Blend$1.87TrueNutrition
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
6gSalt$0.04Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine Bitartrate$0.04Amazon
100mlSoybean Oil$0.11Walmart
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 21% Protein, 53% Fat
Calories1749
% Daily Values*
47%
Total Carbohydrate117g
57%
Dietary Fiber 16g
47%
Protein94g
123%
Total Fat105g
Saturated Fat15g
Monounsaturated Fat70g
Polyunsaturated Fat16g
180%
Omega-3 Fatty Acids4g
1850%
Omega-6 Fatty Acids12g
Cholesterol16mg
Calcium
90%
Vitamin A
117%
Chloride
163%
Vitamin B6
257%
Chromium
100%
Vitamin B12
352%
Copper
152%
Vitamin C
102%
Iodine
100%
Vitamin D
150%
Iron
291%
Vitamin E
217%
Magnesium
114%
Vitamin K
151%
Manganese
142%
Thiamin
221%
Molybdenum
100%
Riboflavin
298%
Phosphorus
260%
Niacin
149%
Potassium
106%
Folate
146%
Selenium
191%
Pantothenic Acid
318%
Sodium
169%
Biotin
100%
Sulfur
238%
Choline
118%
Zinc
185%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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