| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $1.19 | Amazon |
| 36 | g | Chia Seeds | $0.60 | Amazon |
| 1 | g | Sea Salt | $0.00 | |
| 48 | g | Soy protein isolate | $0.96 | Amazon |
| 20 | g | Buckwheat Flour (Red Mill) | $0.07 | Bobs Red Mill |
| 12 | g | Coconut sugar | $0.00 | |
| 20 | g | Cocoa Powder | $0.00 | |
| 50 | g | Quinoa Flour | $0.77 | Nuts |
| 45 | ml | Extra Virgin Olive Oil | $0.87 | Amazon |
Amounts for: Total Daily Cost: | $4.46 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 20% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 278% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 96% | • | Vitamin E 27% |
| Magnesium 133% | • | Vitamin K 34% |
| Manganese 451% | • | Thiamin 104% |
| Molybdenum 667% | • | Riboflavin 30% |
| Phosphorus 241% | • | Niacin 31% |
| Potassium 40% | • | Folate 40% |
| Selenium 104% | • | Pantothenic Acid 12% |
| Sodium 285% | • | Biotin 0% |
| Sulfur 17% | • | Choline 11% |
| Zinc 106% |
