| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $1.07 | Planet Organic |
| 48 | g | Soy protein isolate | $1.32 | Vitamart.ca |
| 20 | g | Buckwheat Flour | $0.13 | Planet Organic |
| 36 | g | Coconut sugar | $0.56 | EGS |
| 40 | g | Cocoa Powder | $0.00 | |
| 45 | ml | Extra Virgin Olive Oil | $0.68 | Amazon |
| 4 | g | Soy Lecithin Granules | $0.06 | Puritan's Pride |
| 4 | pill | NOW Bone Strength | $0.50 | Vitamart.ca |
| 1.8 | g | NOW MSM Powder | $0.09 | Vitamart.ca |
| 1 | pill | NOW Liquid Multi Gels | $0.21 | Vitamart.ca |
| 2 | g | Iodized sea salt | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $4.63 | Add Ingredients to Amazon Cart | ||