Complete Gains [Cut]

Last updated December 2, 2017 Copy
AmountIngredient$ / daySource
200gChocolate Whey$3.08Amazon
100gCorn Flour$0.26Amazon
100gOat Flour$0.28Amazon
26gChia Seeds$0.36Amazon
20gCacao Powder$0.30Amazon
12gSoy Lecithin Granules$0.22Amazon
4gCinnamon$0.09Amazon
2gSea Salt$0.01Amazon
8gPotassium Citrate$0.27Amazon
15mlOlive Oil$0.18Amazon
15mlMCT Oil$0.28Amazon
1pillDaily Multi$0.03Amazon
1pillVitamin D-3 & K-2$0.05Amazon
2pillMSM$0.13Amazon
5gCreatine Monohydrate$0.10Amazon
Amounts for:
Total Daily Cost:
$5.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 32% Protein, 28% Fat
Calories2038
% Daily Values*
83%
Total Carbohydrate208g
136%
Dietary Fiber 38g
195%
Protein166g
97%
Total Fat63g
Saturated Fat26g
Monounsaturated Fat12g
Polyunsaturated Fat12g
316%
Omega-3 Fatty Acids5g
32%
Omega-6 Fatty Acids5g
Cholesterol410mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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