| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Chocolate Whey | $2.91 | Amazon |
| 200 | g | Oat Flour | $0.56 | Amazon |
| 26 | g | Chia Seeds | $0.36 | Amazon |
| 20 | g | Cacao Powder | $0.30 | Amazon |
| 12 | g | Soy Lecithin Granules | $0.22 | Amazon |
| 4 | g | Cinnamon | $0.09 | Amazon |
| 2 | g | Sea Salt | $0.01 | Amazon |
| 8 | g | Potassium Citrate | $0.27 | Amazon |
| 30 | ml | Olive Oil | $0.36 | Amazon |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 1 | pill | Daily Multi | $0.03 | Amazon |
| 1 | pill | Vitamin D-3 & K-2 | $0.05 | Amazon |
| 2 | pill | MSM | $0.13 | Amazon |
| 5 | g | Creatine Monohydrate | $0.10 | Amazon |
| 24 | g | Granola Bar | $0.21 | Amazon |
| 200 | g | Cornmeal, yellow (Navajo) | $0.00 | |
Amounts for: Total Daily Cost: | $6.16 | Add Ingredients to Amazon Cart | ||
1 scoop = 58g = 271 cal = 16g protein
(8.63% of total daily)