| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 166 | g | feingemahlene Haferflocken | €0.44 | BulkPowders |
| 160 | g | Sojamehl | €0.43 | eBay |
| 126 | g | Maltodextrin | €0.43 | MyProtein |
| 26 | g | Xylit | €0.31 | Amazon |
| 4 | g | Jodsalz | €0.01 | lokal |
| 0.6 | g | Colin [optional] | €0.06 | BulkPowders |
| 2 | pill | Calcium & Co. | €0.12 | iHerb |
| 0.2 | pill | Multivitamine | €0.02 | iHerb |
| 0.5 | pill | Vitamin A [optional] | €0.04 | Biofood |
| 5 | ml | Sonnenblumenöl | €0.01 | lokal |
| 5 | ml | Leinöl | €0.04 | lokal |
| 70 | g | BodyWorldGroup Protein 98% [Prime] | €0.58 | Amazon DE |
| 0 | g | BodyWorldGroup 100% Soja Isolat Protein, Muscle Line, Vanilla-Icecream, 2500 g | €0.00 | Amazon |
| 0 | g | Erdnüsse | €0.00 | Edeka |
Amounts for: Total Daily Cost: | €2.47 | Add Ingredients to Amazon Cart | ||
to do:
- replace the ingredients from this recipe with ones i can buy locally.
- find a better solution for protein which doesn't push the niacin so much.
- make my first week with that stuff =)