pulver

by rockz
Last updated February 15, 2016 Copy
AmountIngredient€ / daySource
150gfeingemahlene Haferflocken€0.12Marktkauf
0gSojaflocken€0.00DM
4gJodsalz€0.00Aldi
1.5pillMultivitamine€0.04DM
30mlSonnenblumenöl€0.10ALDI
150gSugars, powdered€0.10Supermarket
50gErbsenprotein€0.48myProtein
70gWeizenmehl€0.02Supermarket
90gSojamehl€0.72bauck hof, bioladen
Amounts for:
Total Daily Cost:
€1.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 20% Protein, 24% Fat
Calories2241
% Daily Values*
103%
Total Carbohydrate306g
93%
Dietary Fiber 26g
100%
Protein108g
99%
Total Fat59g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat35g
107%
Omega-3 Fatty Acids2g
191%
Omega-6 Fatty Acids32g
Cholesterol0mg
Calcium
57%
Vitamin A
70%
Chloride
104%
Vitamin B6
207%
Chromium
171%
Vitamin B12
156%
Copper
398%
Vitamin C
133%
Iodine
153%
Vitamin D
50%
Iron
161%
Vitamin E
118%
Magnesium
191%
Vitamin K
146%
Manganese
350%
Thiamin
276%
Molybdenum
527%
Riboflavin
260%
Phosphorus
202%
Niacin
183%
Potassium
83%
Folate
174%
Selenium
175%
Pantothenic Acid
249%
Sodium
106%
Biotin
250%
Sulfur
100%
Choline
40%
Zinc
117%
 
* Percent Daily Values are based on "rockz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rockz's U.S. government DRI, male 19-50, 2000 caloriesChange

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