billiger, leichter.

by rockz
Last updated September 23, 2015 Copy
AmountIngredient€ / daySource
150gfeingemahlene Haferflocken€0.12Marktkauf
110gSojaflocken€0.47DM
4gJodsalz€0.00Aldi
1.5pillMultivitamine€0.04DM
30mlSonnenblumenöl€0.10ALDI
150gSugars, powdered€0.10Supermarket
50gErbsenprotein€0.48myProtein
70gWeizenmehl€0.02Supermarket
Amounts for:
Total Daily Cost:
€1.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 20% Protein, 26% Fat
Calories2286
% Daily Values*
100%
Total Carbohydrate298g
133%
Dietary Fiber 37g
105%
Protein113g
105%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat38g
124%
Omega-3 Fatty Acids2g
203%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
61%
Vitamin A
71%
Chloride
104%
Vitamin B6
214%
Chromium
171%
Vitamin B12
156%
Copper
462%
Vitamin C
133%
Iodine
153%
Vitamin D
50%
Iron
177%
Vitamin E
120%
Magnesium
211%
Vitamin K
158%
Manganese
370%
Thiamin
286%
Molybdenum
607%
Riboflavin
278%
Phosphorus
216%
Niacin
189%
Potassium
98%
Folate
191%
Selenium
178%
Pantothenic Acid
255%
Sodium
106%
Biotin
250%
Sulfur
110%
Choline
47%
Zinc
124%
 
* Percent Daily Values are based on "rockz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rockz's U.S. government DRI, male 19-50, 2000 caloriesChange

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