| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Masa harina | $0.21 | Local |
| 75 | g | Whey Protein Isolate (Unflavored) | $2.46 | Amazon (S) |
| 40 | g | Bob's Red Mill Chia Seeds | $0.55 | Amazon (S) |
| 12 | g | Coconut sugar | $0.30 | Amazon |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 5 | g | Organic Ceylon Cinnamon Powder | $0.31 | Amazon |
| 3 | g | Navitas Naturals Organic Raw Cacao | $0.08 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 2 | g | Iodized Sea Salt | $0.01 | Amazon |
| 10 | ml | Coconut Oil | $0.34 | Amazon |
| 8 | ml | Extra Virgin Olive Oil | $0.10 | Amazon |
| 500 | ml | Fat-Free Milk | $0.82 | Local |
| 500 | ml | New York City Drinking Water | $0.00 | Tap |
| 10 | portion | ice cubes | $0.00 | your freezer |
| 4 | pill | Thermotabs salt supplement | $0.33 | Amazon |
| 2 | pill | New Chapter 40+ every man II multivitamin | $0.68 | Amazon |
| 2 | pill | Nature Made Krill Oil | $0.87 | Amazon |
| 1 | pill | Fiber Choice fiber supplement | $0.11 | Amazon |
| 1 | pill | Douglas Labs Molybdenum (Glycinate) | $0.07 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 55 | ml | Orange juice | $0.11 | Local |
| 20 | g | Raisins | $0.16 | Local |
| 12 | g | Raw Sunflower Seeds | $0.16 | Amazon |
Amounts for: Total Daily Cost: | $8.04 | Add Ingredients to Amazon Cart | ||
(The orange juice, raisins, sunflower seeds, and various pills are to be consumed separately, not mixed into the soylent.)
Combine the dry ingredients.
Add the oil, milk, and water.
Add four ice cubes, and/or a blender ball.
Shake until thoroughly mixed.
Let the mixture sit for 15 minutes, to give the Chia seeds time to absorb some water. (This "unlocks" their fiber content.)
Optional step: run it through a blender for a smoother, more "milkshake-like" drink. (Be sure to remove your blender ball first, if you added one earlier!)
Then, add the rest of the ice cubes.
Shake.
And... enjoy!
(Don't forget to drink your OJ, eat your raisins and sunflower seeds, and take your pills. You probably should space the pills out through the day, instead of taking them all at once.)