Cinnamon Apple All Day bar

Last updated April 11, 2014 Copy
AmountIngredient$ / daySource
130gLight corn syrup$0.55Walmart
40gSoy Lecithin Granules$0.65BulkFoods
3gSpices, cinnamon, ground$0.00
9gPowdered sugar$0.02Amazon
2gIodised Salt$0.00local
5gTap Water$0.00
19gOil, canola$0.00
17gSunflower Oil$0.07Walmart
40gApples, dried, sulfured, uncooked$0.00
30gRaisins, seedless$0.00
86gOats$0.12Winco
10gwheat dextrin$0.23Costco
93gSoy protein isolate$1.13Winco
7gPotassium Citrate$0.26Amazon
0.5pillKirkland Signature Premium Performance Multi$0.03Costco
0.8pillVitamin K$0.04Whole Foods
0.1gVitamin C Powder$0.00Amazon
0.6pill21st Century Vitamin D Supplement$0.01Amazon
2gCalcium carbonate$0.05Amazon
0.8pillMagnesium$0.02Winco
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories1897
% Daily Values*
99%
Total Carbohydrate238g
75%
Dietary Fiber 28g
100%
Protein91g
100%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat21g
Polyunsaturated Fat34g
201%
Omega-3 Fatty Acids3g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-30, 6ft, 250 pounds". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-30, 6ft, 250 poundsChange

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