Bar for me Private

Last updated March 3, 2014 Copy
AmountIngredient$ / daySource
75gLight corn syrup$0.32Walmart
15gSugars, granulated$0.00
13gPeanut butter$0.00
10gwheat dextrin$0.00
2gcinnamon$0.00
0.25gVanilla extract$0.00
10gTap Water$0.00
23gSunflower Oil$0.10Walmart
45gOats$0.06Winco
15gRaisins, seeded$0.00
6.5gflaxseed$0.01
56gSoy protein isolate$0.68Winco
0.5pillKirkland Signature Premium Performance Multi$0.03Costco
1gIodised Salt$0.00local
0.1pillFolic Acid$0.00Winco
0.8pillVitamin K$0.04Whole Foods
0.1gVitamin C Powder$0.00Amazon
0.4pill21st Century Vitamin D Supplement$0.01Amazon
1.2gCholine bitartrate$0.05Amazon
2gCalcium carbonate$0.05Amazon
1pillMagnesium$0.03Winco
23gBulk Supplements Potassium Gluconate$0.69Amazon
Amounts for:
Total Daily Cost:
$2.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories1039
% Daily Values*
54%
Total Carbohydrate135g
54%
Dietary Fiber 20g
63%
Protein58g
52%
Total Fat38g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat21g
104%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-30, 6ft, 250 pounds". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-30, 6ft, 250 poundsChange

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