Cheapest fully priced with links (Commodity Market) 100% Complete - US Gov DRI Female 26-49 1550

Last updated January 2, 2020 Copy
AmountIngredient$ / daySource
313gWheat flour, whole-grain, soft wheat$0.07Commodity 20 Tons
77gSoybeans, mature seeds, raw$0.03Commodity 20 Tons
19gUSDA Commodity Food, oil, vegetable, soybean, refined$0.01Commodity 20 Tons
3.8gDiamond Crystal Granulated Salt, 25 lb$0.00Costco
0.85gKirkland Signature Calcium 600 mg. with Vitamin D3, 500 Tablets$0.02Costco
1pillKirkland Signature Daily Multi, 500 Tablets$0.03Costco
0.6gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$0.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 14% Protein, 23% Fat
Calories1551
% Daily Values*
Total Carbohydrate256g
193%
Dietary Fiber 48g
145%
Protein58g
101%
Total Fat40g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat23g
215%
Omega-3 Fatty Acids2g
143%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
103%
Vitamin A
253%
Chloride
103%
Vitamin B6
193%
Chromium
100%
Vitamin B12
250%
Copper
407%
Vitamin C
126%
Iodine
100%
Vitamin D
123%
Iron
232%
Vitamin E
108%
Magnesium
220%
Vitamin K
113%
Manganese
826%
Thiamin
282%
Molybdenum
100%
Riboflavin
269%
Phosphorus
237%
Niacin
271%
Potassium
104%
Folate
302%
Selenium
197%
Pantothenic Acid
276%
Sodium
101%
Biotin
100%
Sulfur
Choline
102%
Zinc
300%
 
* Percent Daily Values are based on "U.S. government DRI, female 26-49, 1550 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 26-49, 1550 caloriesChange

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