Copy of Cheapest - Fully priced Private

Last updated January 1, 2020 Copy
AmountIngredient$ / daySource
325gBeans, pinto, mature seeds, raw$0.27Cash and Carry
120gWheat flour, whole-grain, soft wheat$0.06Wholesale Club - Vancouver, Canada
50gUSDA Commodity Food, oil, vegetable, soybean, refined$0.05
1gOil, canola$0.00Wholesale Club - Vancouver, Canada
10gLeavening agents, yeast, baker's, active dry$0.06
3.7gWINDSOR HI-GRADE GRANULATED SALT$0.00Wholesale Club - Vancouver, Canada
0.65gKirkland Signature Calcium 600 mg. with Vitamin D3, 500 Tablets$0.01Costco
1pillKirkland Signature Daily Multi, 500 Tablets$0.03Costco
0.72gCholine bitartrate$0.02Blackburn Distributions
Amounts for:
Total Daily Cost:
$0.50Add Ingredients
to Amazon Cart

http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

Commodity

Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2009
% Daily Values*
119%
Total Carbohydrate297g
246%
Dietary Fiber 69g
100%
Protein85g
89%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat32g
274%
Omega-3 Fatty Acids4g
152%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
100%
Vitamin A
195%
Chloride
100%
Vitamin B6
302%
Chromium
100%
Vitamin B12
250%
Copper
491%
Vitamin C
123%
Iodine
100%
Vitamin D
110%
Iron
489%
Vitamin E
129%
Magnesium
195%
Vitamin K
115%
Manganese
441%
Thiamin
439%
Molybdenum
100%
Riboflavin
232%
Phosphorus
271%
Niacin
214%
Potassium
148%
Folate
702%
Selenium
294%
Pantothenic Acid
302%
Sodium
101%
Biotin
100%
Sulfur
78%
Choline
100%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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