Cheapest fully priced with links (Commodity Market) 100% Complete - US Gov DRI Male 2400 BodybuildingVeganKosher

Last updated January 2, 2020 Copy
AmountIngredient$ / daySource
293gWheat flour, whole-grain, soft wheat$0.07Commodity 20 Tons
263gSoybeans, mature seeds, raw$0.10Commodity 20 Tons
29gUSDA Commodity Food, oil, vegetable, soybean, refined$0.02Commodity 20 Tons
3.8gDiamond Crystal Granulated Salt, 25 lb$0.00Costco
0.5gKirkland Signature Calcium 600 mg. with Vitamin D3, 500 Tablets$0.01Costco
1pillKirkland Signature Daily Multi, 500 Tablets$0.03Costco
0.38gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$0.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
Calories2402
% Daily Values*
104%
Total Carbohydrate298g
165%
Dietary Fiber 63g
100%
Protein124g
100%
Total Fat87g
Saturated Fat13g
Monounsaturated Fat19g
Polyunsaturated Fat50g
346%
Omega-3 Fatty Acids6g
239%
Omega-6 Fatty Acids41g
Cholesterol0mg
Calcium
133%
Vitamin A
198%
Chloride
103%
Vitamin B6
273%
Chromium
100%
Vitamin B12
250%
Copper
739%
Vitamin C
118%
Iodine
100%
Vitamin D
100%
Iron
877%
Vitamin E
132%
Magnesium
281%
Vitamin K
173%
Manganese
821%
Thiamin
389%
Molybdenum
100%
Riboflavin
349%
Phosphorus
415%
Niacin
250%
Potassium
170%
Folate
475%
Selenium
253%
Pantothenic Acid
301%
Sodium
101%
Biotin
100%
Sulfur
158%
Choline
100%
Zinc
296%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review