Cheapest fully priced with links (Costco & Amazon) 100% Complete - US Gov DRI Male 2400 BodybuildingVeganKosherGluten Free

Last updated January 2, 2020 Copy
AmountIngredient$ / daySource
560gBeans, pinto, mature seeds, raw$0.69Costco
80gUSDA Commodity Food, oil, vegetable, soybean, refined$0.10Costco
10gLeavening agents, yeast, baker's, active dry$0.07Costco
3.7gDiamond Crystal Granulated Salt, 25 lb$0.00Costco
0.5gKirkland Signature Calcium 600 mg. with Vitamin D3, 500 Tablets$0.01Costco
1pillKirkland Signature Daily Multi, 500 Tablets$0.03Costco
0.5gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$0.91Add Ingredients
to Amazon Cart

This is a nutrient only design without flavoring or recipes.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2683
% Daily Values*
123%
Total Carbohydrate354g
236%
Dietary Fiber 90g
100%
Protein124g
101%
Total Fat88g
Saturated Fat14g
Monounsaturated Fat20g
Polyunsaturated Fat48g
435%
Omega-3 Fatty Acids7g
242%
Omega-6 Fatty Acids41g
Cholesterol0mg
Calcium
114%
Vitamin A
195%
Chloride
100%
Vitamin B6
370%
Chromium
100%
Vitamin B12
250%
Copper
660%
Vitamin C
139%
Iodine
100%
Vitamin D
100%
Iron
583%
Vitamin E
140%
Magnesium
260%
Vitamin K
170%
Manganese
381%
Thiamin
549%
Molybdenum
100%
Riboflavin
253%
Phosphorus
353%
Niacin
191%
Potassium
228%
Folate
1002%
Selenium
386%
Pantothenic Acid
315%
Sodium
102%
Biotin
100%
Sulfur
130%
Choline
105%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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