Cheapest - Fully priced Private

Last updated December 30, 2019 Copy
AmountIngredient$ / daySource
258gWheat flour, whole-grain, soft wheat$0.13Wholesale Club - Vancouver, Canada
200gBeans, pinto, mature seeds, raw$0.17Cash and Carry
50gOil, canola$0.05Wholesale Club - Vancouver, Canada
4.5gWINDSOR HI-GRADE GRANULATED SALT$0.00Wholesale Club - Vancouver, Canada
1pillKirkland Signature Daily Multi, 500 Tablets$0.03Costco
10gLeavening agents, yeast, baker's, active dry$0.06
Amounts for:
Total Daily Cost:
$0.43Add Ingredients
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Nutrition Facts

Amount Per Day
61% Carb, 14% Protein, 25% Fat
Calories2025
% Daily Values*
Total Carbohydrate321g
Dietary Fiber 68g
Protein72g
Total Fat58g
Saturated Fat5g
Monounsaturated Fat33g
Polyunsaturated Fat18g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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