Cheap Vegan Workout Fuel Weight GainBodybuildingVegan

Last updated February 19, 2019 Copy
AmountIngredient$ / daySource
500gMaseca White Corn Masa Harina$0.55Bakersbodega.com
4gSalt$0.00Walmart
5gPotassium Citrate$0.18Amazon
2gCholine Bitartrate$0.08Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.01Amazon
0gOat Flour$0.00Honeyville.com
100gRice protein powder$1.25Bulkfoods.com
80mlCanola oil$0.13walmart
0gPea Protein$0.00Bulk Foods
15gcountry farms super greens$0.96walmart
1mlgreat value stevia liquid$0.06walmart
Amounts for:
Total Daily Cost:
$3.26Add Ingredients
to Amazon Cart

This is a cheap vegan workout fuel with high protein content. You can adjust ingredients as necessary to get your desired calorie and nutrient profile. Purchasing links are available to the right of all ingredients on the main overview page. Note that prices on this page do not include shipping costs.

Preparation Instructions

  1. Blend all ingredients in blender with approximately 4 liters (1 gal) of drinking water, until smooth. You may need to pre-blend the coarser ingredients to ensure they are properly mixed.
  2. You can add your preferred sweetener and other flavorings to make the mixture more appetizing. I like to add a small amount of stevia and some greens powder.
  3. Store in fridge and consume within 48 hours.

Notes

  1. There are safety and digestibility issues with eating raw flours. For that reason this recipe uses corn masa flour (which is boiled) and oat flour (which is steamed), rather than other flours which are not cooked.
  2. Both rice and pea protein are used to create a more complete amino acid profile.
  3. Canola oil is used instead of olive olive because it is cheaper and has a similar nutrient profile.
  4. Although oat flour is more expensive than corn masa flour, it makes the drink smoother and easier to swallow.

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories2944
% Daily Values*
162%
Total Carbohydrate404g
152%
Dietary Fiber 43g
142%
Protein121g
154%
Total Fat100g
Saturated Fat9g
Monounsaturated Fat56g
Polyunsaturated Fat31g
473%
Omega-3 Fatty Acids8g
139%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
108%
Vitamin A
118%
Chloride
109%
Vitamin B6
337%
Chromium
100%
Vitamin B12
250%
Copper
216%
Vitamin C
104%
Iodine
100%
Vitamin D
150%
Iron
617%
Vitamin E
224%
Magnesium
135%
Vitamin K
152%
Manganese
182%
Thiamin
218%
Molybdenum
100%
Riboflavin
168%
Phosphorus
257%
Niacin
176%
Potassium
95%
Folate
161%
Selenium
195%
Pantothenic Acid
219%
Sodium
135%
Biotin
100%
Sulfur
0%
Choline
153%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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