| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Maseca White Corn Masa Harina | $0.72 | walmart |
| 0.5 | ml | stevia liquid | $0.03 | |
| 70 | ml | Canola oil | $0.12 | walmart |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 15 | g | country farms super greens | $0.96 | walmart |
| 90 | g | Rice protein powder | $1.12 | Bulkfoods.com |
Amounts for: Total Daily Cost: | $2.98 | Add Ingredients to Amazon Cart | ||
| Calcium 106% | • | Vitamin A 118% |
| Chloride 3% | • | Vitamin B6 337% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 216% | • | Vitamin C 104% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 599% | • | Vitamin E 216% |
| Magnesium 135% | • | Vitamin K 62% |
| Manganese 182% | • | Thiamin 218% |
| Molybdenum 100% | • | Riboflavin 168% |
| Phosphorus 249% | • | Niacin 176% |
| Potassium 44% | • | Folate 161% |
| Selenium 195% | • | Pantothenic Acid 219% |
| Sodium 29% | • | Biotin 100% |
| Sulfur 0% | • | Choline 8% |
| Zinc 182% |
