Cecily's Ketofood

by cecily
Last updated May 28, 2014 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.51Honeyville
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
1gCholine Bitartrate$0.04Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
45mlMCT Oil$0.63Allstarhealth
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Allstarhealth
50gIsopure Low Carb Dutch Chocolate$1.30AllStarHealth
50gWhey Protein Isolate (Unflavored)$1.28Allstarhealth
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 30% Protein, 64% Fat
Calories1377
% Daily Values*
54%
Total Carbohydrate20g
172%
Dietary Fiber 36g
60%
Protein100g
131%
Total Fat97g
Saturated Fat55g
Monounsaturated Fat29g
Polyunsaturated Fat11g
243%
Omega-3 Fatty Acids4g
1297%
Omega-6 Fatty Acids6g
Cholesterol10mg
Calcium
122%
Vitamin A
296%
Chloride
132%
Vitamin B6
261%
Chromium
325%
Vitamin B12
419%
Copper
359%
Vitamin C
181%
Iodine
138%
Vitamin D
233%
Iron
139%
Vitamin E
231%
Magnesium
166%
Vitamin K
172%
Manganese
315%
Thiamin
244%
Molybdenum
196%
Riboflavin
260%
Phosphorus
181%
Niacin
257%
Potassium
131%
Folate
200%
Selenium
219%
Pantothenic Acid
339%
Sodium
118%
Biotin
485%
Sulfur
297%
Choline
181%
Zinc
296%
 
* Percent Daily Values are based on "cecily's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cecily's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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