| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | ml | Extra Virgin Olive Oil | $0.54 | Superstore |
| 25 | g | Speerville Flaxseed | $0.18 | Superstore |
| 80 | g | Canadian Protein Bulk Whey Premium Isolate | $2.64 | Canadian Protein |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 8 | g | Potassium Citrate | $0.26 | PureBulk |
| 2 | g | Choline bitartrate | $0.08 | PureBulk |
| 2 | g | Magnesium Glycinate | $0.15 | PureBulk |
| 3000 | ml | Tap Water | $0.00 | Tap |
| 5 | g | Lecithin Granules | $0.07 | Bulk Barn |
| 60 | g | Organika Certified Organic Coconut Oil | $2.38 | Costco |
| 30 | g | Coconut Flour | $0.28 | BulkBarn |
| 3 | g | Iodised Salt | $0.01 | local |
| 5 | g | Hershey's Cocoa Powder - Special Dark | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $7.06 | Add Ingredients to Amazon Cart | ||
Figured I would modify this to get away from using Maize. Any ideas to push it into keto land?
My suspicion is also that this will taste chocolate coconutty, which sounds awesome.
I have read that the sulfur requirement is too high anyway, which should make this close to optimum: once I make this I'll give a proper liquid/flour ratio.