| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Maseca Masa Harina - 50 lbs (update ingredients?) | $0.48 | Perolas |
| 50 | g | Whey Protein Isolate (Unflavored) | $1.30 | canadianprotein.com |
| 20 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.17 | Iherb |
| 13 | g | Bob's Red Mill Chia Seeds | $0.25 | Bulkfoods.com |
| 14 | g | Lecithin Granules, bulk | $0.17 | Bulkfoods.com |
| 5 | g | Psyllium Husk Powder | $0.07 | Iherb |
| 16 | g | Potassium Gluconate | $0.57 | Astronutrition Canada |
| 4 | g | Iodised Salt | $0.01 | Iherb |
| 70 | ml | Gallo Extra Virgin Olive Oil | $0.35 | Walmart.ca |
| 1 | pill | Kirkland Signature Daily Multi | $0.05 | Amazon.ca 5,75 shipping |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.11 | Amazon.ca (5.99 S&H) |
| 4 | g | Spices, cinnamon, ground (chk price) | $0.02 | Tutti Frutti in Kensington |
| 20 | g | Cocoa, dry powder, unsweetened, bulk | $0.17 | Bulkfoods.com |
Amounts for: Total Daily Cost: | $3.73 | Add Ingredients to Amazon Cart | ||