Canada's QuidNYC's Superfood for Him (Closest) Weight LossBodybuilding

by fonzie
Last updated January 14, 2014 Copy
AmountIngredient$ / daySource
230gBob's Red Mill, Gluten Free Masa Harina, Golden Corn Flour$1.48Iherb
50gWhey Protein Isolate (Unflavored)$1.85Iherb
20gNavitas Naturals Organic Raw Cacao$0.77Iherb
20gBob's Red Mill Organic Golden Flaxseeds$0.17Iherb
13gBob's Red Mill Chia Seeds$0.32Iherb
14gBob's Red Mill Soy Lecithin Granules$0.37Iherb
5gPsyllium Husk Powder$0.07Iherb
16gPotassium Gluconate$0.43Iherb
4gIodised Salt$0.01Iherb
4gOrganic Powdered Ceylon Cinnamon$0.20Iherb
80mlColavita Extra Virgin Olive Oil$2.37Superstore
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Heath Food Store
Amounts for:
Total Daily Cost:
$8.13Add Ingredients
to Amazon Cart

I wanted to get all the Ingredients, in one shot. Where you will save more $. With shipping etc etc.

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories2185
% Daily Values*
100%
Total Carbohydrate242g
152%
Dietary Fiber 43g
122%
Protein147g
197%
Total Fat106g
Saturated Fat14g
Monounsaturated Fat57g
Polyunsaturated Fat20g
488%
Omega-3 Fatty Acids8g
71%
Omega-6 Fatty Acids12g
Cholesterol6mg
Calcium
194%
Vitamin A
167%
Chloride
109%
Vitamin B6
208%
Chromium
100%
Vitamin B12
323%
Copper
291%
Vitamin C
123%
Iodine
220%
Vitamin D
233%
Iron
332%
Vitamin E
229%
Magnesium
105%
Vitamin K
127%
Manganese
202%
Thiamin
197%
Molybdenum
100%
Riboflavin
177%
Phosphorus
113%
Niacin
175%
Potassium
101%
Folate
162%
Selenium
164%
Pantothenic Acid
263%
Sodium
118%
Biotin
100%
Sulfur
133%
Choline
103%
Zinc
166%
 
* Percent Daily Values are based on "fonzie's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fonzie's U.S. government DRI, male 19-50, 2000 caloriesChange

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