Beta 2.0 Private

by Rednoq
Last updated December 8, 2014 Copy
AmountIngredient$ / daySource
26gChia Seeds$0.36Amazon (S)
20gCacao Powder$0.54Amazon (S)
12gSoy Lecithin Granules$0.22Amazon (S)
4gCinnamon$0.25Amazon
3gPotassium Citrate$0.09Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200gOat Flour$0.48Amazon
400gMaltodextrin$1.08Amazon
81gProtein Powder$1.97Amazon (S)
7gSodium Bicarbonate$0.02Amazon DE
1pillKirkland Signature Daily Multi$0.03Amazon
80gCanola Oil$0.61Amazon DE
7gPotassium Chloride$0.07Amazon DE
2gCalcium Carbonate$0.01Amazon DE
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 12% Protein, 29% Fat
Calories3616
% Daily Values*
138%
Total Carbohydrate536g
108%
Dietary Fiber 33g
190%
Protein110g
119%
Total Fat114g
Saturated Fat13g
Monounsaturated Fat58g
Polyunsaturated Fat39g
797%
Omega-3 Fatty Acids13g
705%
Omega-6 Fatty Acids26g
Cholesterol11mg
Calcium
146%
Vitamin A
196%
Chloride
148%
Vitamin B6
247%
Chromium
100%
Vitamin B12
368%
Copper
414%
Vitamin C
162%
Iodine
100%
Vitamin D
233%
Iron
294%
Vitamin E
195%
Magnesium
187%
Vitamin K
106%
Manganese
571%
Thiamin
314%
Molybdenum
105%
Riboflavin
219%
Phosphorus
149%
Niacin
220%
Potassium
142%
Folate
193%
Selenium
315%
Pantothenic Acid
304%
Sodium
151%
Biotin
120%
Sulfur
269%
Choline
113%
Zinc
246%
 
* Percent Daily Values are based on "Male, 18, 1.85m, 75kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male, 18, 1.85m, 75kgChange

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