Male, 18, 1.85m, 75kg Private

by RednoqLast updated December 8, 2014
Macro NutrientsAmountMax
Calories (kcal)34544000
Carbohydrates (g)389561
Protein (g)58113
Total Fat (g)96134
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)3.7
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.380
Vitamin B12 (ug)2.43000
Vitamin C (mg)751800
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120120
Thiamin (mg)1.2
Riboflavin (mg)1.3200
Niacin (mg)1635
Folate (ug)400800
Pantothenic Acid (mg)5
Biotin (ug)25
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.33
Chloride (g)2.33.6
Chromium (ug)3535
Copper (mg)0.98
Iodine (ug)150900
Iron (mg)1145
Magnesium (mg)410800
Manganese (mg)2.29
Molybdenum (ug)431700
Phosphorus (g)1.254
Potassium (g)4.75.25
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)23
Zinc (mg)1134
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